Training Log Archive: kaplisIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
11 AM
running warm up/down 10:00 [3] 1.62 km (6:10 / km)
12 PM
orienteering race (long) 1:25:36 [5] *** 12.35 km (6:56 / km) +122m 6:36 / km
ahr:185 max:201 shoes: Inov8 Oroc 280 V2
Valmiera Champs day2, long
https://photos.app.goo.gl/2ZtBHYbJCBRhL2eHA
A very nice start up to 8, catched Karlis to 7, almost left him behind, but made mistake to 8, after that just did not feel too fit to loose him and we did the rest together. Some minor mistakes here and there, nothing too serious to feel bad. Oh, the routechoice to 18 was horrible, lost 2min there and maybe an overall win (lost 3min to Andis). Counted 6min in mistakes aftewards, so not so happy in the end. At the finish I had a feeling I did a good run. Won today, 2nd overall. Some of the rivals lost it completely, hehe
https://photos.app.goo.gl/2ZtBHYbJCBRhL2eHA
A very nice start up to 8, catched Karlis to 7, almost left him behind, but made mistake to 8, after that just did not feel too fit to loose him and we did the rest together. Some minor mistakes here and there, nothing too serious to feel bad. Oh, the routechoice to 18 was horrible, lost 2min there and maybe an overall win (lost 3min to Andis). Counted 6min in mistakes aftewards, so not so happy in the end. At the finish I had a feeling I did a good run. Won today, 2nd overall. Some of the rivals lost it completely, hehe
Saturday Aug 25, 2018 #
12 PM
running warm up/down 9:25 [3] 1.45 km (6:30 / km)
1 PM
orienteering race (middle) 57:40 [5] *** 6.24 km (9:14 / km) +90m 8:37 / km
ahr:176 max:200 shoes: Inov8 Oroc 280 V2
Valmiera Champs day1, middle
https://photos.app.goo.gl/vHdaT4d7tBdyXBy28
One of those days when you feel confident at the start and then just nothing works in the forest - direction, reading, etc etc... First 2 ok, everything else slow and dirty.
https://photos.app.goo.gl/vHdaT4d7tBdyXBy28
One of those days when you feel confident at the start and then just nothing works in the forest - direction, reading, etc etc... First 2 ok, everything else slow and dirty.