Training Log Archive: kaplisIn the 7 days ending Sep 2, 2018:
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Saturday Sep 1, 2018 #
1 PM
running 40:25 [3] 5.9 km (6:51 / km) +87m 6:23 / km
ahr:138 max:170
Had a fartlek in mind but did not feel that well. Maybe tomorrow
Friday Aug 31, 2018 #
1 PM
running 1:00:23 [3] 9.16 km (6:36 / km) +133m 6:09 / km
ahr:140 max:184
Took some paths less rough than yesterday. One uphill tempo. Should do a hill training this week since latvian champs is in Turaida this year. Same terrain as WOC long, tough. Hope the back will get better.
Thursday Aug 30, 2018 #
1 PM
running (trails) 1:02:01 [3] 8.61 km (7:12 / km) +147m 6:38 / km
ahr:143 max:180
Work trip to Oslofjord, Norway. So happy to see forest nearby. Took some trails, quite rough - rocks, roots, uphills etc. Nevertheless a good run, just terrible lower back pain in the evening.