Training Log Archive: kaplisIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
12 PM
running warm up/down 11:32 [3] 1.68 km (6:52 / km)
1 PM
orienteering race (Magnets) 52:23 [5] ** 8.93 km (5:52 / km) +26m 5:47 / km
ahr:178 max:198 shoes: Inov8 Oroc 280 V2
Magnets - Ataru ezers
https://photos.app.goo.gl/WzwGNFS5aE8MAnLU6
Did not feel quite fit for running in the morning (probably because of the wedding party friday night), but oh boy what a great feeling to be able to run relatively fast through terrain with no pain and to be able to push some more at times. Messed up first control a little and few minor mistakes on the way 90sec combined, so a decent almost clean run. Great!
Tomorrow a 6day hardcore work trip starts, won't be able to exercise, will try to find some time though.
https://photos.app.goo.gl/WzwGNFS5aE8MAnLU6
Did not feel quite fit for running in the morning (probably because of the wedding party friday night), but oh boy what a great feeling to be able to run relatively fast through terrain with no pain and to be able to push some more at times. Messed up first control a little and few minor mistakes on the way 90sec combined, so a decent almost clean run. Great!
Tomorrow a 6day hardcore work trip starts, won't be able to exercise, will try to find some time though.
Thursday Dec 6, 2018 #
8 AM
S&C (boxing) 1:06:24 [3]
All muscles stiff from tuesday... still glad about waking up, not so bad after warm up
Wednesday Dec 5, 2018 #
6 PM
running 37:47 [3] 5.9 km (6:24 / km)
ahr:147 max:159 shoes: Nike Zoom Pegasus 33
tired as f after work, but had to go for this to clear mind
Tuesday Dec 4, 2018 #
8 AM
S&C (boxing) 1:24:00 [3]