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Training Log Archive: kaplis

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  running2 2:07:25 12.81(9:57) 20.62(6:11) 150
  Total2 2:07:25 12.81(9:57) 20.62(6:11) 150

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Sunday Dec 16, 2018 #

Note
(sick)

that f-ing puke'n'shit virus again, had to skip the race I planned to go and one important day at work

Wednesday Dec 12, 2018 #

5 PM

running long 1:33:18 [3] 15.04 km (6:12 / km) +125m 5:57 / km
ahr:144 max:168

Went for 60min run after tough day, but felt just right for a longer one

Monday Dec 10, 2018 #

5 PM

running 34:07 [3] 5.58 km (6:07 / km) +25m 5:59 / km
ahr:138 max:163

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