Training Log Archive: kaplisIn the 7 days ending Jan 6, 2019:
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Saturday Jan 5, 2019 #
1 PM
running warm up/down 7:32 [3] 1.3 km (5:48 / km)
2 PM
orienteering race (magnets) 54:36 [5] ** 8.58 km (6:22 / km) +36m 6:14 / km
ahr:165 max:183 shoes: Inov8 Oroc 280 V2
Magnets - Juglas pf.
https://photos.app.goo.gl/W8zC93e9bdM3djXs7
a 1min mistake on 39 and few smaller ones (3min combined), not a fan of snowy terrain, have to use the fresh tracks which help a lot physically, but are not the optimal directions at times. knee holding up 50/50. good training anyway.
https://photos.app.goo.gl/W8zC93e9bdM3djXs7
a 1min mistake on 39 and few smaller ones (3min combined), not a fan of snowy terrain, have to use the fresh tracks which help a lot physically, but are not the optimal directions at times. knee holding up 50/50. good training anyway.
Thursday Jan 3, 2019 #
11 AM
running 55:53 [3] 9.26 km (6:02 / km)
ahr:144 max:158
too bad there are no cool options to run trails or gravel, this asphalt is not good for the knee
Monday Dec 31, 2018 #
3 PM
running (road) 41:01 [3] 7.02 km (5:51 / km)
ahr:137 max:153
Stiff legs from yesterday, but felt ok