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Training Log Archive: kaplis

In the 7 days ending Mar 10:

activity # timemileskm+m
  running2 2:02:23 12.49(9:48) 20.1(6:05) 19
  S&C1 1:00:00
  Total3 3:02:23 12.49 20.1 19

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MoTuWeThFrSaSu

Friday Mar 8 #

8 PM

running intervals (fartlek) 58:55 [4] 10.06 km (5:51 / km) +6m 5:50 / km
ahr:147 max:193 shoes: Nike Zoom Pegasus 33

a not planned fartlek towards the end, just felt right

Thursday Mar 7 #

8 AM

S&C (boxing) 1:00:00 [3]

Tuesday Mar 5 #

4 PM

running (trails) 1:03:28 [3] 10.04 km (6:19 / km) +13m 6:17 / km
ahr:144 max:168

had a chance to get to Mezaparks after work, great

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