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Training Log Archive: kaplis

In the 7 days ending Mar 17:

activity # timemileskm+m
  running3 3:16:15 576.98(20) 928.56(13) 56
  S&C1 1:25:00
  Total4 4:41:15 576.98 928.56 56

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MoTuWeThFrSaSu

Sunday Mar 17 #

9 AM

running 59:56 [3] 905.0 km (4 / km)
ahr:152 max:175

Rio de Janeiro

What a nice city. Wow, did I just say that? Usually hate cities, but this area is really nice, staying at Copacabana beach (well no plans to go to the beach since not a beach guy). Workwise not too busy so went for a 30-40min run to explore a bit, ended up a little longer while exploring Ipanema beach. All nice, but the heat man... Coming back was just hard with high HR

Wednesday Mar 13 #

10 AM

running 55:08 [3] 9.31 km (5:55 / km)
ahr:142 max:155 shoes: Nike Zoom Pegasus 33

Tuesday Mar 12 #

8 AM

S&C (boxing) 1:25:00 [3]

Monday Mar 11 #

10 AM

running long 1:21:11 [3] 14.25 km (5:42 / km) +56m 5:35 / km
ahr:139 max:159 shoes: Nike Zoom Pegasus 33

1cm fresh snow, perfect for my back and knee and foot problems...jeez, too many problems :)

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