Training Log Archive: kaplisIn the 7 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
9 AM
running 59:56 [3] 905.0 km (4 / km)
ahr:152 max:175
Rio de Janeiro
What a nice city. Wow, did I just say that? Usually hate cities, but this area is really nice, staying at Copacabana beach (well no plans to go to the beach since not a beach guy). Workwise not too busy so went for a 30-40min run to explore a bit, ended up a little longer while exploring Ipanema beach. All nice, but the heat man... Coming back was just hard with high HR
What a nice city. Wow, did I just say that? Usually hate cities, but this area is really nice, staying at Copacabana beach (well no plans to go to the beach since not a beach guy). Workwise not too busy so went for a 30-40min run to explore a bit, ended up a little longer while exploring Ipanema beach. All nice, but the heat man... Coming back was just hard with high HR
Wednesday Mar 13, 2019 #
10 AM
running 55:08 [3] 9.31 km (5:55 / km)
ahr:142 max:155 shoes: Nike Zoom Pegasus 33
Tuesday Mar 12, 2019 #
8 AM
S&C (boxing) 1:25:00 [3]
Monday Mar 11, 2019 #
10 AM
running long 1:21:11 [3] 14.25 km (5:42 / km) +56m 5:35 / km
ahr:139 max:159 shoes: Nike Zoom Pegasus 33
1cm fresh snow, perfect for my back and knee and foot problems...jeez, too many problems :)