Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Mar 24:

activity # timemileskm+m
  running4 4:08:43 614.52(24) 988.98(15)
  S&C2 1:50:00
  Cycling1 30:00
  Total7 6:28:43 614.52 988.98

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

12 PM

running (treadmill) 30:00 [3] 5.0 km (6:00 / km)
ahr:136 max:152 shoes: Nike Zoom Pegasus 33

1 PM

S&C 30:00 [3]
ahr:108 max:151

core, legs, back etc

Friday Mar 22 #

2 PM

running (treadmill) 1:10:06 [3] 11.5 km (6:06 / km)
ahr:139 max:191 shoes: Nike Zoom Pegasus 33

52min 10km/h
8min accelerating up to 14km/h
10min slowing down

Thursday Mar 21 #

11 AM

S&C (gym) 1:20:00 [3]
ahr:105 max:177

Rio

a cool gym sesh

30min cycling
30min S&C
20min treadmill

Wednesday Mar 20 #

11 AM

running long 1:23:57 [3] 13.48 km (6:14 / km)
ahr:148 max:178 shoes: Nike Zoom Pegasus 33

Rio
+30 degrees
was up for a gym sesh, but it was raining in the morning and decided to go for a run (rain would make this much easier). nevertheless the rain stopped before i weared the breakfast out, still some wind made it possible. and yeah the first 6-7km went easy, decided to go around a lake. then the heat kicked in and last few km was a hard fight with the heat, good run anyway

Tuesday Mar 19 #

10 AM

Cycling (gym) 30:00 [3]
ahr:96 max:146

Rio
32 degrees and sunny outside - just hell for a workout, so went to gym
11 AM

running (treadmill) 1:04:40 [3] 959.0 km (4 / km)
ahr:142 max:152 shoes: Nike Zoom Pegasus 33

running felt so easy after cycling, just watched sense8 and time flied, good sesh

« Earlier | Later »