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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Mar 31:

activity # timemileskm+m
  running4 2:36:25 16.32(9:35) 26.27(5:57) 40
  orienteering2 2:11:16 12.78(10:16) 20.56(6:23) 95
  S&C1 1:06:57
  Total7 5:54:38 29.1 46.83 135

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

running warm up/down 4:59 [2] 0.79 km (6:18 / km)

12 PM

orienteering race (Magnets) 50:56 [5] * 8.64 km (5:54 / km) +43m 5:45 / km
ahr:168 max:183 shoes: Inov8 Oroc 280 V2

Trase 333

https://photos.app.goo.gl/19LM91RrXA3nDDjN9

A very easy terrain both technically and physically. Did not push myself too much, stayed at 80%. Much better orienteering partly because of the terrain. However, this was fun race, happy to be able to run two days in a row. But the knee is hurting after today, seemed ok after yesterdays run. not cool

Saturday Mar 30 #

11 AM

running warm up/down 7:15 [2] 1.19 km (6:06 / km)

12 PM

orienteering race (magnets) 1:20:20 [5] ** 11.92 km (6:44 / km) +52m 6:36 / km
ahr:177 max:195 shoes: Inov8 Oroc 280 V2

VEF pavasaris - Bāliņi

https://photos.app.goo.gl/SRi2RuN8rbgdW7qq8

It has been a while since last orienteering and it shows. First 12 controls with mistakes, all of them (5:30 combined). Direction - shit, control area - shit... Have to work on the orienteering if want to climb some pedestals this season. Physically ok, could have been a little better if not the work party last night. ha

Thursday Mar 28 #

8 AM

S&C (boxing) 1:06:57 [3]
ahr:133 max:195

Wednesday Mar 27 #

4 PM

running intervals 1:23:59 [4] 14.97 km (5:37 / km) +40m 5:32 / km
ahr:152 max:194 shoes: Nike Zoom Pegasus 33

Finally first proper interval training.
30min warm-up
2' @4:20 / 1' rest x10
20min cool-down

Monday Mar 25 #

11 AM

running (treadmill) 1:00:12 [3] 9.32 km (6:28 / km)
ahr:139 max:157 shoes: Nike Zoom Pegasus 33

Last day in Rio, happy I found enough time and motivation for a workout almost every day

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