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Training Log Archive: kaplis

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 2:55:09 18.69(9:22) 30.08(5:49) 289
  S&C1 1:20:00
  Total4 4:15:09 18.69 30.08 289

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MoTuWeThFrSaSu

Sunday Apr 7 #

4 PM

running intervals 53:56 [3] 9.33 km (5:47 / km) +57m 5:37 / km
ahr:136 max:167 shoes: Nike Zoom Pegasus 33

30min warm-up, 200m/200m x5

Saturday Apr 6 #

3 PM

running long 1:18:33 [3] 13.46 km (5:50 / km) +232m 5:22 / km
ahr:137 max:166 shoes: Nike Zoom Pegasus 33

Dublin, citywest

saw the hill, went up the hill, nice area, landscapes.. the roads are built for cars not runners though

Thursday Apr 4 #

8 AM

S&C (boxing) 1:20:00 [3]

Wednesday Apr 3 #

6 PM

running 42:40 [3] 7.29 km (5:51 / km)
ahr:127 max:146

feeling weak, still not recovered

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