Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  running3 2:40:59 17.11(9:24) 27.54(5:51) 119
  Total3 2:40:59 17.11(9:24) 27.54(5:51) 119

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Friday Apr 12, 2019 #

4 PM

running 51:40 [3] 8.5 km (6:05 / km)

Wednesday Apr 10, 2019 #

3 PM

running 1:06:55 [3] 11.68 km (5:44 / km) +71m 5:34 / km
ahr:140 max:158 shoes: Nike Zoom Pegasus 33

Tuesday Apr 9, 2019 #

3 PM

running 42:24 [3] 7.36 km (5:46 / km) +48m 5:35 / km
ahr:142 max:159 shoes: Nike Zoom Pegasus 33

not too fresh, legs a little stiff

« Earlier | Later »