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Training Log Archive: kaplis

In the 7 days ending Apr 14:

activity # timemileskm+m
  running1 42:24 4.57(9:16) 7.36(5:46) 48
  Total1 42:24 4.57(9:16) 7.36(5:46) 48

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MoTuWeThFrSaSu

Tuesday Apr 9 #

3 PM

running 42:24 [3] 7.36 km (5:46 / km) +48m 5:35 / km
ahr:142 max:159 shoes: Nike Zoom Pegasus 33

not too fresh, legs a little stiff

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