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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  boxing1 1:30:00
  orienteering1 56:52 6.67(8:32) 10.73(5:18) 53
  running1 8:49 0.88(10:04) 1.41(6:15)
  Total3 2:35:41 7.54 12.14 53

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

1 PM

running warm up/down 8:49 [3] 1.41 km (6:15 / km)

2 PM

orienteering race (Magnets) 56:52 [5] ** 10.73 km (5:18 / km) +53m 5:10 / km
ahr:174 max:193 shoes: NVii Forest 1

Magnēts - Mucenieki

https://photos.app.goo.gl/7ZdMoxsifqc1cP5z7

This is a super-fast terrain almost like being on a track all the time. Orienteering too easy, but still managed to make 3min in mistakes. I don't think the map has been updated for a long time. Good fun anyway.

Tuesday Nov 5, 2019 #

8 AM

boxing (s&c) 1:30:00 [3]

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