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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 17:

activity # timemileskm+m
  running3 1:39:49 10.94(9:08) 17.6(5:40)
  boxing1 1:23:16
  orienteering1 1:09:23 7.31(9:30) 11.76(5:54) 39
  Total5 4:12:28 18.24 29.36 39

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MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

running warm up/down 4:33 [3] 0.74 km (6:09 / km)

3 PM

orienteering race (Magnets) 1:09:23 [5] ** 11.76 km (5:54 / km) +39m 5:48 / km
ahr:174 max:190 shoes: NVii Forest 1

Magnēts - Jaunciems

https://photos.app.goo.gl/dxapf64Rj48nrhCr5

Just a minute lost on small misses, quite a good one.

Friday Nov 15 #

10 AM

running 58:21 [3] 10.24 km (5:42 / km)
ahr:141 max:167 shoes: New Balance 890 v6

Thursday Nov 14 #

8 AM

boxing (s&c) 1:23:16 [3]

Tuesday Nov 12 #

10 AM

running 36:55 [3] 6.62 km (5:35 / km)
ahr:137 max:178 shoes: Nike Zoom Pegasus 33

Had to speed up in the end to get to a meeting I forgot this morning about, ha

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