Training Log Archive: kaplisIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 28, 2019 #
8 AM
boxing (s&c) 1:15:00 [3]
Wednesday Nov 27, 2019 #
3 PM
running 1:01:03 [3] 10.77 km (5:40 / km)
ahr:138 max:157
Tuesday Nov 26, 2019 #
10 AM
running 35:18 [3] 6.05 km (5:50 / km)
ahr:144 max:163 shoes: New Balance 890 v6
Monday Nov 25, 2019 #
10 AM
running 58:55 [3] 10.58 km (5:34 / km)
ahr:144 max:162 shoes: New Balance 890 v6