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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Jan 26:

activity # timemileskm+m
  running4 2:31:31 16.06(9:26) 25.85(5:52) 64
  orienteering2 1:57:07 9.51(12:19) 15.3(7:39) 173
  boxing1 56:51
  Total7 5:25:29 25.57 41.15 237

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

running warm up/down 7:28 [3] 0.84 km (8:53 / km)

11 AM

orienteering hills 49:05 [4] *** 5.38 km (9:07 / km) +118m 8:13 / km
ahr:164 max:193 shoes: NVii Forest 1

this was also a national team training - 1km o-intervals in hilly area

man, me and hills... total failure, started with technical issues, resulted in physical fiasko, nice to have this kind of training before season

Saturday Jan 25 #

10 AM

running warm up/down 8:39 [3] 1.5 km (5:46 / km)

11 AM

orienteering 1:08:02 [5] *** 9.92 km (6:51 / km) +55m 6:40 / km
ahr:178 max:193 shoes: NVii Forest 1

LV national team open training - mass start

https://photos.app.goo.gl/PwD78K8XRqMhpcgQ8

a decent run tecnically, maybe 2min altogether in mistakes, nothing serious. speed of course below average

Thursday Jan 23 #

10 AM

running long 1:22:17 [3] 14.04 km (5:52 / km) +64m 5:44 / km
ahr:145 max:169 shoes: Nike Zoom Pegasus 33

Tuesday Jan 21 #

8 AM

boxing (s&c) 56:51 [3]

Monday Jan 20 #

6 PM

running 53:07 [3] 9.47 km (5:37 / km)
ahr:143 max:158 shoes: New Balance 890 v6

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