Training Log Archive: kaplis

In the 7 days ending May 3, 2020:

1:06

0:00

11 AM

orienteering (zvērā) 25:14 [3] * 4.15 km (6:05 / km) +29m 5:53 / km
ahr:128 max:156 shoes: NVii Forest 1

my wife's birthday with social distancing :)

this time made a course instead of rogaining, fun

2 PM

running warm up/down 10:14 [3] 1.51 km (6:47 / km)

3 PM

orienteering race (e-lof) 54:12 [5] ** 8.95 km (6:03 / km) +30m 5:57 / km
ahr:176 max:192 shoes: NVii Forest 1

E-Lof Makstenieki

https://photos.app.goo.gl/2RGZrCnDwTn1RaCd8

nice almost clean one, with good speed at the first part, in the middle got slower

11 AM

running 36:06 [3] 6.53 km (5:32 / km) +27m 5:25 / km
ahr:133 max:145 shoes: Nike Zoom Pegasus 33

run from Giezeni to Dzilnas, 5 hills there and then back

12 PM

S&C 30:00 [2]

11 AM

running 58:33 [3] 10.64 km (5:30 / km) +53m 5:22 / km
ahr:138 max:160 shoes: Nike Zoom Pegasus 33

Lašupe lap