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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  orienteering1 48:52 4.93(9:54) 7.94(6:09) 75
  running1 10:49 1.11(9:47) 1.78(6:05)
  Total2 59:41 6.04(9:53) 9.72(6:08) 75

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MoTuWeThFrSaSu

Thursday May 28, 2020 #

4 PM

running warm up/down 10:49 [3] 1.78 km (6:05 / km)

5 PM

orienteering race (abc) 48:52 [5] ** 7.94 km (6:09 / km) +75m 5:53 / km
ahr:170 max:191 shoes: NVii Forest 1

ABC Mučukalns

https://photos.app.goo.gl/35T9YwHggmQfrUXk9

few directional problems, otherwise good, just too hot already

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