Training Log Archive: kaplisIn the 7 days ending Nov 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 14, 2020 #
11 AM
running warm up/down 8:22 [3] 1.41 km (5:56 / km)
12 PM
orienteering race (Magnets) 1:10:33 [5] ** 10.69 km (6:36 / km) +41m 6:29 / km
ahr:174 max:197 shoes: VJ Bold X
Magnets Urga
https://photos.app.goo.gl/amGnN45oM1nSAABs6
no pirmā izejot, sajaucu virzienu, minūti pazaudēju un tad uz 8 kādu pusminūti
https://photos.app.goo.gl/amGnN45oM1nSAABs6
no pirmā izejot, sajaucu virzienu, minūti pazaudēju un tad uz 8 kādu pusminūti
Wednesday Nov 11, 2020 #
7 PM
running 41:10 [3] 7.13 km (5:46 / km)
ahr:146 max:163 shoes: New Balance 890 v6