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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 15:

activity # timemileskm+m
  orienteering1 1:10:33 6.64(10:37) 10.69(6:36) 41
  running2 49:32 5.31(9:20) 8.54(5:48)
  Total3 2:00:05 11.95(10:03) 19.23(6:15) 41

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MoTuWeThFrSaSu

Saturday Nov 14 #

11 AM

running warm up/down 8:22 [3] 1.41 km (5:56 / km)

12 PM

orienteering race (Magnets) 1:10:33 [5] ** 10.69 km (6:36 / km) +41m 6:29 / km
ahr:174 max:197 shoes: VJ Bold X

Magnets Urga

https://photos.app.goo.gl/amGnN45oM1nSAABs6

no pirmā izejot, sajaucu virzienu, minūti pazaudēju un tad uz 8 kādu pusminūti

Wednesday Nov 11 #

7 PM

running 41:10 [3] 7.13 km (5:46 / km)
ahr:146 max:163 shoes: New Balance 890 v6

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