Training Log Archive: Prongs96

In the 7 days ending Oct 29, 2016:

1:51

0:00

5 PM

Cross Trainer (Gym) 28:00 [4] 20.0 km (1:24 / km)

6 PM

Core 1:00:00 [4]

2 PM

Cycling (Gym) 1:06:00 [5] 60.0 km (1:06 / km)

4 PM

Core 45:00 [4]

2 PM

Cycling (Gym) 1:05:00 [5] 60.0 km (1:05 / km)

4 PM

Core 45:00 [4]

2 PM

Cycling (Gym) 33:00 [4] 30.0 km (1:06 / km)

4 PM

Core 40:00 [4]

5 PM

Cycling (Gym) 33:00 [4] 30.0 km (1:06 / km)

8 PM

Core 40:00 [4]

3 PM

Running 50:00 [4] 10.0 km (5:00 / km) +40m 4:54 / km

Run with Laura around Tentsmuir Forest, Fife

10 PM

Core 15:00 [4]

8 AM

Core 30:00 [4]