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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 45:00 3.11(14:29) 5.0(9:00) 10045.0
  Running (Soft)1 20:59 3.11(6:45) 5.0(4:12) 3034.8
  Total1 1:05:59 6.21(10:37) 10.0(6:36) 13079.8

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Sa

Saturday Sep 2, 2017 #

Running (Soft) race 20:59 [4] 5.0 km (4:12 / km) +30m 4:04 / km

Workington Parkrun. 9th.
C • oi soliddd 7

Orienteering (Forrest) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km

Spot of technical training on the shores of Derwent Water. Prime weather, bracken not to problematic. Nice.

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