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Training Log Archive: JoeHudd

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Running (Soft)1 32:01 3.95(8:06) 6.36(5:02)40.1
  Total1 32:01 3.95(8:06) 6.36(5:02)40.1

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Tu

Tuesday Dec 5, 2017 #

Running (Soft) warm up/down 8:24 [3] 1.67 km (5:02 / km)

WU

Running (Soft) warm up/down 3:30 [3] 0.83 km (4:13 / km)

Drills with Lynne

Running (Soft) 12:14 [4] 3.02 km (4:03 / km)

Pacing for Joey G's Cooper run. Didnt feel to tired after just getting the time he needed. It wouldnt quite be North West without the lad.
C • well said 3

Running (Soft) warm up/down 3:29 [3] 0.42 km (8:18 / km)

WD

Running (Soft) 4:24 [3] 0.42 km (10:29 / km)

More WD

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