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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 1:09:47 3.39(20:34) 5.46(12:47) 25049.8
  Total1 1:09:47 3.39(20:34) 5.46(12:47) 25049.8

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Sunday Dec 10, 2017 #

Orienteering (Forrest) 29:47 [3] 2.96 km (10:04 / km) +150m 8:02 / km

Shortish course with Dan and Ben at Simpson ground. Dan did a fair bit of the nav but felt good for the controlls I did and for the running.

Orienteering (Forrest) 40:00 [2] 2.5 km (16:00 / km) +100m 13:20 / km

'Fun' course planned by the M18s. The one semi-technical leg was good after carrying Lucy G and Ben throwing an egg at me.

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