Orienteering (Forrest) 29:47 [3] 2.96 km (10:04 / km) +150m 8:02 / km
Shortish course with Dan and Ben at Simpson ground. Dan did a fair bit of the nav but felt good for the controlls I did and for the running.
Orienteering (Forrest) 40:00 [2] 2.5 km (16:00 / km) +100m 13:20 / km
'Fun' course planned by the M18s. The one semi-technical leg was good after carrying Lucy G and Ben throwing an egg at me.