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Training Log Archive: JoeHudd

In the 1 days ending May 13, 2018:

activity # timemileskm+mload
  Running (Soft)1 43:13 5.63(7:41) 9.06(4:46) 21043.2
  Orienteering (Forrest)1 39:27 2.93(13:27) 4.72(8:21) 30039.5
  Total1 1:22:40 8.56(9:39) 13.78(6:00) 51082.7

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Su

Sunday May 13, 2018 #

Running (Soft) warm up/down 8:18 [3] 1.72 km (4:50 / km) +30m 4:26 / km

WU 1

Running (Soft) warm up/down 4:17 [3] 0.63 km (6:48 / km) +30m 5:29 / km

WU 2 + Drills

Orienteering (Forrest) race 39:27 [3] 4.72 km (8:21 / km) +300m 6:21 / km

Running (Soft) 30:38 [3] 6.71 km (4:34 / km) +150m 4:06 / km

Just running around the fields by cockermouth

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