Running (Soft) warm up/down 8:18 [3] 1.72 km (4:50 / km) +30m 4:26 / km
WU 1
Running (Soft) warm up/down 4:17 [3] 0.63 km (6:48 / km) +30m 5:29 / km
WU 2 + Drills
Orienteering (Forrest) race 39:27 [3] 4.72 km (8:21 / km) +300m 6:21 / km
Running (Soft) 30:38 [3] 6.71 km (4:34 / km) +150m 4:06 / km
Just running around the fields by cockermouth