Training Log Archive: JoeHudd

In the 7 days ending Dec 28, 2016:

activity

time

miles

load

1:00:00

18.79

(3:12)

30.24

(1:59)

99.6

Orienteering (Forrest)

59:29

3.29

(18:04)

5.3

(11:13)

23 /

26c

88%

73.2

Total

1:59:29

22.08

(5:25)

35.54

(3:22)

23 /

26c

88%

172.8

0:38

0:00

Orienteering (Forrest) race 20:45 [4] *** 2.4 km (8:39 / km)
spiked:8/9c

Turkey rave #2.

XT 30:00 [4] 15.0 km (2:00 / km)

Indoor bike. 500m slow. 500m quick.

Orienteering (Forrest) race 38:44 [3] *** 2.9 km (13:21 / km)
spiked:15/17c

Turkey race #1. The man at the start confused me greatly.

XT 30:00 [4] 15.24 km (1:58 / km)

Fartlek on the indoor bike. 500m on 500m off. Physio said biking was good.