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Training Log Archive: JoeHudd

In the 7 days ending Jan 18, 2017:

activity # timemileskm+mload
  Running (Soft)3 1:40:06 10.44(9:35) 16.8(5:57) 40115.6
  Orienteering (Forrest)1 29:52 1.58(18:51) 2.55(11:43)29.9
  Total4 2:09:58 12.02(10:49) 19.35(6:43) 40145.5

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Wednesday Jan 18, 2017 #

Orienteering (Forrest) 29:52 [3] 2.55 km (11:43 / km)

Tarn Hows LOC Night event. Decent.
C • 18th Jan 2

Tuesday Jan 17, 2017 #

Running (Soft) intervals 31:36 [3] 4.8 km (6:35 / km)

Intervals 8* (400mSprint then 200mJog) on the track with Dan and Zac

Monday Jan 16, 2017 #

Running (Soft) 45:00 [3] 7.0 km (6:26 / km)

Lads Run.

Sunday Jan 15, 2017 #

Running (Soft) race 23:30 [4] 5.0 km (4:42 / km) +40m 4:31 / km

5Km Road Race. A bit slow as still recovering.

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