Training Log Archive: JoeHudd

In the 7 days ending Mar 20, 2017:

0:45

0:00

Running (Soft) 30:52 [4] 6.76 km (4:34 / km) +68m 4:21 / km

Lad Run as it was only me. Really grim weather so went a little quicker than usual.

Orienteering (Forrest) 22:22 [3] **** 2.3 km (9:43 / km)

WCOC Training. Course on the east side of the river.

Orienteering (Forrest) 15:00 [2] **** 1.1 km (13:38 / km)

WCOC Training. Control Pick on the west side of the river.

Orienteering (Forrest) 15 [2] 1.0 km (15 / km)

WCOC Training. Half a control pick and then back up to a suprising view.

Running (Soft) race 21:45 [4] 5.0 km (4:21 / km)

Parkrun in Workington. New PB. Times are getting quicker.

Note
(rest day)

Orienteering (Forrest) 45:00 [2] 4.0 km (11:15 / km)

Collecting controls and looking for Jonty.

XT intervals 20:00 [4] 10.0 km (2:00 / km)

500m Quick, 500m Slow. Indoor bike.

Running (Soft) 30:00 [4] 5.0 km (6:00 / km) +20m 5:53 / km

Fartlek around Harris park and the Greenway. Forgot my watch so don't know exact distances but this seems about right.