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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Mar 28, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 1:19:09 9.17(8:38) 14.76(5:22) 6135 /41c85%118.6
  Running (Soft)2 56:13 7.28(7:44) 11.71(4:48) 7670.7
  Total5 2:15:22 16.45(8:14) 26.47(5:07) 13735 /41c85%189.3

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WeThFrSaSuMoTu

Tuesday Mar 28, 2017 #

Running (Soft) 21:57 [4] 5.0 km (4:23 / km) +40m 4:13 / km

Tempo from Dans.
C • Wasit 3

Monday Mar 27, 2017 #

Running (Soft) 34:16 [3] 6.71 km (5:06 / km) +36m 4:58 / km

Lads Run. Just me and sunley.

Sunday Mar 26, 2017 #

Orienteering (Forrest) race 39:19 [4] *** 7.12 km (5:31 / km)
spiked:15/17c

Midland Championship. 2nd. Decent.

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 

Orienteering (Forrest) race 20:25 [4] *** 4.23 km (4:50 / km) +20m 4:43 / km
spiked:20/24c

OD Sprint. M16-. Running a little slow and a few hesitations. Mediocre at best.

Thursday Mar 23, 2017 #

Orienteering (Forrest) race 19:25 [3] *** 3.41 km (5:42 / km) +41m 5:22 / km

WCOC Evening event. A simple area made much more interesting by some map memory.
C • copy 2

Wednesday Mar 22, 2017 #

Note
(rest day)

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