Training Log Archive: JoeHuddIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Event: Interland
Orienteering (Forrest) race 44:33 [4] 5.5 km (8:06 / km) +200m 6:51 / km
Interland. Started of just cruising but glad I did as the hills were pretty tough. Took a few long path runs instead of hilly routes. Messed up no. 9 really badly, didnt slow down enough coming out of the contol - about 5mins lost so sub 40 wouldnt be to hard to get. Second english and third overall so would have scored if I wasnt a reserve. The winner was about 5mins in front so without the mistake It would have been quite close.
Saturday Apr 1, 2017 #
Orienteering (Forrest) 34:00 [2] *** 3.6 km (9:27 / km)
spiked:13/13c
Interland training event. Walking and jogging. Techincaly quite easy.
Friday Mar 31, 2017 #
Note
(rest day)
Travelling to Interland
Thursday Mar 30, 2017 #
XT 30:00 [3]
Sort of swimming
Wednesday Mar 29, 2017 #
Running (Soft) 45:00 [4] 9.0 km (5:00 / km) +200m 4:30 / km
Warm Up
800m Tempo
6 x 200m terain reps
800m Tempo
6 x 200m Hill Reps
4.5km Tempo
Warm Down
800m Tempo
6 x 200m terain reps
800m Tempo
6 x 200m Hill Reps
4.5km Tempo
Warm Down
Tuesday Mar 28, 2017 #
Running (Soft) 21:57 [4] 5.0 km (4:23 / km) +40m 4:13 / km
Tempo from Dans.
Monday Mar 27, 2017 #
Running (Soft) 34:16 [3] 6.71 km (5:06 / km) +36m 4:58 / km
Lads Run. Just me and sunley.