Training Log Archive: JoeHuddIn the 7 days ending Apr 29, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Apr 29, 2017 #
Running (Soft) warm up/down 10:00 [2]
Orienteering (Forrest) 13:40 [3] 1.69 km (8:05 / km)
Orienteering (Forrest) 18:28 [3] 1.94 km (9:31 / km)
Orienteering (Forrest) 23:00 [3] 2.78 km (8:16 / km)
Orienteering (Forrest) 20:50 [3] 2.7 km (7:43 / km)
Orienteering (Forrest) 32:11 [3] 2.99 km (10:46 / km)
Orienteering (Forrest) 11:20 [3] 1.69 km (6:42 / km)
S&C 20:00 [0]
S&C 20:00 [0]
Friday Apr 28, 2017 #
Note
(rest day)
S&C 5:00 [0]
Thursday Apr 27, 2017 #
Orienteering (Forrest) race 45:50 [3] **** 5.9 km (7:46 / km) +284m 6:16 / km
spiked:28/28c
Technically very solid: Very clean in the circle with no contact loses. No real time losses. Wasn't pushing much to try and make sure I'm complete rested for BOC. Good stuff.
Results
Running (Soft) warm up/down 7:27 [2] 1.2 km (6:12 / km) +18m 5:47 / km
S&C 10:00 [0]
Wednesday Apr 26, 2017 #
Orienteering (Forrest) race 1:12:00 [3] 5.86 km (12:17 / km) +255m 10:05 / km
Very brutal, much climb over really screey ground. Questionable mapping in some places and got really confused at #15 where the controll seemed to be in a pretty dodgy place. Arghhhh, really bad.
S&C 5:00 [0]
Tuesday Apr 25, 2017 #
Running (Soft) 20:00 [2] 0.2 km (1:40:00 / km)
School PE = Mad session
XT 1:15:28 [4] 37.11 km (2:02 / km)
15×500m with 500m rest. 26km
4km Quick. 30km
7km Warm Down. 37km
Monday Apr 24, 2017 #
Running (Soft) 20:59 [4] 5.0 km (4:12 / km) +74m 3:54 / km
S&C 10:00 [0]
Sunday Apr 23, 2017 #
Running (Soft) 55:00 [3] 9.5 km (5:47 / km) +400m 4:47 / km
S&C 25:00 [0]