Training Log Archive: JoeHudd

In the 7 days ending May 23, 2017:

1:01

0:00

Running (Soft) warm up/down 13:14 [3] 2.4 km (5:31 / km) +27m 5:13 / km

Running (Soft) 25:45 [4] 6.0 km (4:18 / km) +55m 4:06 / km

Steady run

XT 19:21 [3] 6.1 km (3:10 / km) +35m 3:05 / km

WD / Cycle Back. Saw Louis' brother.

Orienteering (Forrest) race 7:42 [4] 1.75 km (4:24 / km) +25m 4:06 / km

WCSL.

Running (Soft) warm up/down 17:17 [3] 2.59 km (6:40 / km) +15m 6:29 / km

Orienteering (Forrest) race 37:03 [4] **** 5.69 km (6:31 / km) +69m 6:08 / km
spiked:17/19c

Scotish Champs. M14. Felt my running was a bit slow but technically it was pretty clean.
Results

Running (Soft) warm up/down 7:01 [3] 1.02 km (6:53 / km) +15m 6:24 / km

Event: Scottish Championships - Individual

Orienteering (Forrest) race 11:18 [5] 2.65 km (4:16 / km) +20m 4:07 / km

SOUL Tranet. Really short course but a bit techincal. Feeling decent after two weeks without running.

Running (Soft) warm up/down 3:31 [3] 0.57 km (6:10 / km) +10m 5:40 / km

Orienteering (Forrest) race 31:29 [3] *** 3.4 km (9:16 / km) +100m 8:04 / km

WAROC 60min Score. Drew a route on, didn't notice it was 1:5000 so ended up only doing like 3 km. Took it pretty easy and a nice area.

Running (Soft) warm up/down 11:03 [3] 1.77 km (6:15 / km)