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Training Log Archive: JoeHudd

In the 7 days ending Jun 1, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 2:13:16 10.83(12:18) 17.43(7:39) 57024 /25c96%133.3
  XT3 2:07:35 7.21 11.61 8837.6
  Running (Soft)4 1:55:33 14.93(7:45) 24.02(4:49) 338138.2
  S&C5 1:10:00
  Total7 7:26:24 32.97 53.06 99624 /25c96%309.1
  [1-5]6 4:46:24

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FrSaSuMoTuWeTh

Thursday Jun 1, 2017 #

Orienteering (Forrest) 59:03 [3] *** 6.42 km (9:12 / km) +250m 7:42 / km
spiked:11/12c

WCOC Event. A pretty grotty area so times were pretty slow. Beat Ben B wich I'm pretty pleased about.
Map
Results
C • Double logged 3
C • Awww. Did you forget your w... 7

Wednesday May 31, 2017 #

S&C 10:00 [0]

Morning Core

Orienteering (Forrest) 44:54 [3] 7.03 km (6:23 / km) +120m 5:53 / km

LOC Odds and Evens Score. Dad drew on a course.

Tuesday May 30, 2017 #

S&C 10:00 [0]

Morning Core.
C • Big 3

Running (Soft) warm up/down 7:03 [3] 1.14 km (6:11 / km) +36m 5:20 / km

WU

Running (Soft) 12:20 [4] 3.03 km (4:04 / km) +80m 3:36 / km

3km Steady
C • Steady 3km s&c? 3

Orienteering (Forrest) 29:19 [3] *** 3.98 km (7:22 / km) +200m 5:53 / km
spiked:13/13c

Old Green Course. Pretty Misty. Beat Roger's Time by 33mins.
C • Smashed it 4

XT warm up/down 17:35 [3] 4.99 km (3:31 / km) +45m 3:22 / km

WD / Cycle Back.

Monday May 29, 2017 #

S&C 10:00 [0]

Morning Core.

Running (Soft) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

Monday Recovery

XT 20:00 [3] 6.62 km (3:01 / km) +43m 2:56 / km

WD / Cycle Back. Saw Vanessa and David.

S&C 10:00 [0]

Evening Core.

Sunday May 28, 2017 #

S&C 10:00 [0]
(rest day)

Morning Core.

S&C 10:00 [0]

Evening Core

Saturday May 27, 2017 #

Running (Soft) race 22:00 [4] 5.0 km (4:24 / km) +25m 4:18 / km

Workington Parkrun. Felt rubbish from the start. Probably shouldn't have run yesterday evening.

S&C 10:00 [0]

Core.

Friday May 26, 2017 #

Running (Soft) 34:10 [3] 6.85 km (4:59 / km) +97m 4:39 / km

Run from Gatesgarth to Crummock. Super hot.

XT 1:30:00 [0]

Messing about in Crummock with the WCOC Gang
C • Intensity 1???!!!!! 3

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