Training Log Archive: JoeHudd

In the 7 days ending Jun 7, 2017:

1:05

0:00

Orienteering (Forrest) race 1:02:00 [3] 6.5 km (9:32 / km) +200m 8:16 / km

LOC Evening event. Home fell. Good first few legs.To high to #4 and lost a bit of time. Rest of the controls felt a bit slow but technically fine.

Note
(rest day)

Easy Week

Running (Soft) race 1:15 [5] 0.4 km (3:07 / km) +5m 2:56 / km

1st Leg of a one mile Relay in PE at school

Running (Soft) 39:14 [3] 8.0 km (4:54 / km) +138m 4:31 / km

Standard Monday Recovery

XT warm up/down 20:35 [3] 6.19 km (3:20 / km) +40m 3:13 / km

WD / Cycle Back

Event: LOC Cumbrian Galoppen

Orienteering (Forrest) 58:12 [3] 7.27 km (8:00 / km) +242m 6:52 / km

Cumbrian Galopen. Yewdale Fells. Going well until #7. Lost 7 mins from Completely losing contact and being in the wrong place.
Map
Results

Running (Soft) 43:19 [3] 6.4 km (6:46 / km) +289m 5:31 / km

Easy Hilly Run

XT warm up/down 22:02 [3] 6.6 km (3:20 / km) +45m 3:14 / km

WD / Cycle Back

Orienteering (Forrest) 59:03 [3] *** 6.42 km (9:12 / km) +250m 7:42 / km
spiked:11/12c

WCOC Event. A pretty grotty area so times were pretty slow. Beat Ben B wich I'm pretty pleased about.
Map
Results