In the 7 days ending Jun 18, 2017:
Orienteering (Forrest) long 2:02:26 [3] 14.4 km (8:30 / km) +540m 7:10 / km
Running (Soft) warm up/down 7:02 [3] 1.19 km (5:55 / km)
Orienteering (Forrest) race 11:17 [5] 2.4 km (4:42 / km)
Orienteering (Forrest) race 11:58 [5] 2.4 km (4:59 / km)
Note (sick) (rest day)
Note (rest day)
Running (Soft) warm up/down 5:34 [3] 1.01 km (5:31 / km) +24m 4:56 / km
Orienteering (Forrest) race 8:44 [4] 2.04 km (4:17 / km) +2m 4:16 / km
Running (Soft) warm up/down 2:25 [3] 0.38 km (6:22 / km)
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