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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jun 21, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)4 3:34:00 15.93(13:26) 25.64(8:21) 822281.4
  Running (Soft)2 15:36 1.76(8:52) 2.83(5:31) 5015.6
  Total4 3:49:36 17.69(12:59) 28.47(8:04) 872297.0

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Wednesday Jun 21, 2017 #

Orienteering (Forrest) race 21:40 [5] 3.4 km (6:22 / km) +90m 5:38 / km

Cumbria Schools - B9 — 21:40- 2.7km 60m
Pretty bad run from an orienteering perspective but ok result. Area wasn't really nice and got caught up in some brambles for ~30s.
Results

Monday Jun 19, 2017 #

Orienteering (Forrest) 46:39 [3] 3.04 km (15:21 / km) +192m 11:40 / km

O-training with Joe at Scale Hill.

One person put out the control and the other collected it.
Good fun but a combination of shorts and 23°c made it quite challenging

Running (Soft) warm up/down 3:34 [3] 0.64 km (5:34 / km)

WD

Running (Soft) 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

Looking for angry spider David

Sunday Jun 18, 2017 #

Orienteering (Forrest) long 2:02:26 [3] 14.4 km (8:30 / km) +540m 7:10 / km

Allerdale Chase Long-O. Medium, 3rd.Map

Saturday Jun 17, 2017 #

Running (Soft) warm up/down 7:02 [3] 1.19 km (5:55 / km)

WU

Orienteering (Forrest) race 11:17 [5] 2.4 km (4:42 / km)

NW Sprint Champs Prologue. 40secs behind Sunley.

Orienteering (Forrest) race 11:58 [5] 2.4 km (4:59 / km)

NW Sprint Champs Final. 10 secs in front of Sunley.

Friday Jun 16, 2017 #

Note
(sick) (rest day)

:(

Thursday Jun 15, 2017 #

Note
(rest day)

More Exams :(

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