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Training Log Archive: JoeHudd

In the 7 days ending Jul 4, 2017:

activity	#	time	miles		km		+m	load
XT	2	1:30:00					250	90.0
Running (Soft)	2	24:47	3.6	(6:53)	5.8	(4:16)	40	43.5
Orienteering (Forrest)	1	9:00	1.19	(7:33)	1.92	(4:41)	20	14.9
Total	5	2:03:47	4.8		7.72		310	148.4

0:45

0:00

» now

Tuesday Jul 4, 2017 #

Note
(rest day)

Bit wet so not going out. Got the route for the lakes mountain marathon and as its realy close so I'll run it after school this week. Havent got the right maps but as I know the hills then the nav shouldnt be too much of a problem.

C • Don't 5

Monday Jul 3, 2017 #

XT 45:00 [3] +100m

7km.

Sunday Jul 2, 2017 #

XT 45:00 [3] +150m

10km. Was planning to leave the bike and run but just never got off. Half of it was uphill across terrain.

Saturday Jul 1, 2017 #

Running (Soft) race 21:59 [4] 5.0 km (4:24 / km) +35m 4:15 / km

Consistently slow Kms.

Thursday Jun 29, 2017 #

Orienteering (Forrest) race 9:00 [4] 1.92 km (4:41 / km) +20m 4:27 / km

WCOC schools league - Sec Boys — 9:00 - 1.9km 20m
1st. Wet and Cold.

C • you wonnnnnn 2

Wednesday Jun 28, 2017 #

Running (Soft) race 2:48 [5] 0.8 km (3:30 / km) +5m 3:24 / km

800m In PE. Really windy.

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