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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jul 12, 2017:

activity # timemileskm+mload
  XT1 5:00:00 6.21(48:17) 10.0(30:00) 1000150.0
  Running (Soft)1 2:35:40 10.75(14:29) 17.3(9:00) 929155.7
  Orienteering (Forrest)2 1:30:00 7.46(12:04) 12.0(7:30) 250149.4
  Total4 9:05:40 24.42(22:21) 39.3(13:53) 2179455.1

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ThFrSaSuMoTuWe

Wednesday Jul 12, 2017 #

XT 5:00:00 [2] 10.0 km (30:00 / km) +1000m 20:00 / km

Walk up a hill
C • Machine 6

Sunday Jul 9, 2017 #

Orienteering (Forrest) race 30:00 [4] 5.0 km (6:00 / km) +100m 5:27 / km

WCOC Parish relays

Saturday Jul 8, 2017 #

Orienteering (Forrest) race 1:00:00 [4] 7.0 km (8:34 / km) +150m 7:45 / km

WCOC Club Chase

Thursday Jul 6, 2017 #

Running (Soft) 2:35:40 [3] 17.3 km (9:00 / km) +929m 7:06 / km

Saunders Day 1
C • Good 3

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