Orienteering (Forrest)3:00:00 [3] 10.0 km (18:00 / km) +300m15:39 / km
Technical stuff at High Rigg. Bracken was super high in the lower bits so running was a little slow. Mixture of short courses ending with a 4km middle finishing back at the car. Course 1 Course 2 Course 3 Course 4 Course 5 Course 6 Middle
Orienteering (Forrest)2:00:00 [4] **** 7.5 km (16:00 / km) +400m12:38 / km
Technical Training at Whinlatter Course1Course2Course3Course4 The heather was super high so running was really tough, clean technically though. Forgot my watch so have no routes.