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Training Log Archive: JoeHudd

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering4 4:20:39 21.68(12:01) 34.89(7:28) 1553
  Cycling1 1:12:15 243
  Other2 45:30
  Total5 6:18:24 21.68 34.89 1796

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MoTuWeThFrSaSu

Sunday Aug 27 #

Orienteering race 1:12:05 [3] 8.3 km (8:41 / km) +150m 7:58 / km

M18L. Bit disappointing. Didn't feel good at the start and wasn't running well. Quite a way down on Harry.

Saturday Aug 26 #

Orienteering 33:49 [4] 5.0 km (6:46 / km) +100m 6:09 / km

M18L. 1st. Beat Harry Fox and only 2 mins behind Micheal H so a posotive performance.

Orienteering race 7:07 [5] 1.55 km (4:35 / km) +30m 4:11 / km

M16- as I wasnt allowed to cross this little road and do mens open.

Other 45:00 [3]

Swimming with Alex.

Friday Aug 25 #

Note
(rest day)

Resting for White Rose.

Thursday Aug 24 #

Orienteering 41:08 [4] 5.54 km (7:25 / km) +223m 6:11 / km

WCOC Evening event. 3rd. Results

Wednesday Aug 23 #

Cycling 38:12 [3] +156m

13.7km down to Crumock.

Other 30 [3]

Swimming

Cycling 34:03 [3] +87m

13.7km back from Crumock.

Monday Aug 21 #

Orienteering race 1:46:30 [3] 14.5 km (7:21 / km) +1050m 5:24 / km

Saunders Day 2.

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