Training Log Archive: JoeHudd

In the 7 days ending Sep 2, 2017:

1:40

0:00

Running (Soft) race 20:59 [4] 5.0 km (4:12 / km) +30m 4:04 / km

Workington Parkrun. 9th.

Orienteering (Forrest) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km

Spot of technical training on the shores of Derwent Water. Prime weather, bracken not to problematic. Nice.

XT 1:40:00 [3] +250m

30km down to Crumock and back.

XT 30 [3]

Swimming at Crumock with WCOC.

Orienteering (Forrest) race 56:24 [4] 6.11 km (9:14 / km) +450m 6:45 / km

WCOC Coledale Finale
Tough course with plenty of running, only a few mistakes and running strongly most of the time. Never mind was good fun.

Running (Soft) 33:07 [3] 6.66 km (4:58 / km) +150m 4:28 / km

Easy run round cogra to stretch the legs out. Nice weather.

XT 12:11 [3]

Cycle Back
4.97km
Max Speed:51.2km/h

Orienteering (Forrest) race 1:12:05 [3] 8.3 km (8:41 / km) +150m 7:58 / km

M18L. Bit disappointing. Didn't feel good at the start and wasn't running well. Quite a way down on Harry.