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Training Log Archive: JoeHudd

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 1:39:26 11.51(8:38) 18.53(5:22) 395
  Orienteering2 1:37:00 9.63(10:04) 15.5(6:15) 420
  Cycling2 1:15:00 100
  S&C1 15:00
  Total6 4:46:26 21.15 34.03 915
  [1-5]6 4:31:26

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MoTuWeThFrSaSu

Sunday Sep 17 #

Orienteering race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results

S&C 15:00 [0]

Stretching and Core

Saturday Sep 16 #

Orienteering race 39:30 [4] 6.5 km (6:05 / km) +200m 5:16 / km

Dales Weekend Day 1. Blue. Good run. 1st.
Results

Thursday Sep 14 #

Running 14:26 [4] 3.53 km (4:05 / km) +20m 3:59 / km

WCOC Sprint - Vulcan Park. Going well up until #11 where some retards from the Workington mandem decided it would be fun to smash up a controll. Almost had to restrain little charlie from knocking the idiots out. Other than that good.

Wednesday Sep 13 #

6 PM

Running 25:00 [4] 6.0 km (4:10 / km) +75m 3:55 / km

Threshold in the only nice part of the day.

Tuesday Sep 12 #

Running intervals 30:00 [4] 3.0 km (10:00 / km) +250m 7:04 / km

5*(Hill[30],400m[60])

Cycling 50:00 [3] +50m

Chain Broke before the ride back so had to push most of the way in the rain. Grim. 6km

Monday Sep 11 #

Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Easy run. Easing back into winter stuff.

Cycling 25:00 [3] +50m

Cycling back from Cogra. Was basically Louis M coming down from the top on the little track. 6km.

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