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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 23, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 1:51:08 11.64(9:33) 18.74(5:56) 496184.5
  Running (Soft)2 57:30 6.61(8:42) 10.63(5:25) 25070.7
  S&C2 30:00
  Total5 3:18:38 18.25 29.37 746255.2
  [1-5]5 2:48:38

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

Orienteering (Forrest) race 36:30 [4] 6.05 km (6:02 / km) +200m 5:11 / km

Jircs Day 1. Okay run. Had a good break at the road crossing as the leg after was propper easy. Decent result on a pretty grim area. Felt pretty bad towards the end and got really scrappy.
C • 1st 6

Thursday Sep 21, 2017 #

Orienteering (Forrest) race 17:08 [4] 3.69 km (4:39 / km) +76m 4:13 / km

WCOC Sprint. Harris Park.
Results

Wednesday Sep 20, 2017 #

Running (Soft) intervals 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km

100,200,300,400,300,200,100
Taper Session
C • We still want to know what ... 3

Tuesday Sep 19, 2017 #

Note
(rest day)

Monday Sep 18, 2017 #

Running (Soft) 37:30 [3] 7.63 km (4:55 / km) +200m 4:21 / km

Recovery

S&C 15:00 [0]

Sunday Sep 17, 2017 #

Orienteering (Forrest) race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results
C • Attackpoint rules 3

S&C 15:00 [0]

Stretching and Core

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