Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	3	1:23:38	9.31	(8:59)	14.99	(5:35)	376	138.8
Running (Soft)	2	57:30	6.61	(8:42)	10.63	(5:25)	250	70.7
S&C	1	15:00
Total	5	2:36:08	15.92		25.62		626	209.5
[1-5]	5	2:21:08

0:52

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Sunday Sep 24, 2017 #

Orienteering (Forrest) race 30:00 [4] 5.25 km (5:43 / km) +100m 5:13 / km

JIRCS Relay. Compltley mucked up one control and was just waiding around some head high bracken watching everyone fly past. Bit dissapointing as we had a solid team.

Saturday Sep 23, 2017 #

Orienteering (Forrest) race 36:30 [4] 6.05 km (6:02 / km) +200m 5:11 / km

Jircs Day 1. Okay run. Had a good break at the road crossing as the leg after was propper easy. Decent result on a pretty grim area. Felt pretty bad towards the end and got really scrappy.

C • 1st 6

Thursday Sep 21, 2017 #

Orienteering (Forrest) race 17:08 [4] 3.69 km (4:39 / km) +76m 4:13 / km

WCOC Sprint. Harris Park.
Results

Wednesday Sep 20, 2017 #

Running (Soft) intervals 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km

100,200,300,400,300,200,100
Taper Session

C • We still want to know what ... 3

Tuesday Sep 19, 2017 #

Note
(rest day)

Monday Sep 18, 2017 #

Running (Soft) 37:30 [3] 7.63 km (4:55 / km) +200m 4:21 / km

Recovery

S&C 15:00 [0]

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