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Training Log Archive: JoeHudd

In the 7 days ending Oct 3, 2017:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	3	1:59:25	7.54		12.13		176	91.8
Running (Soft)	2	58:58	6.86	(8:35)	11.05	(5:20)	150	74.8
XT	1	21:36					150	21.6
S&C	1	20:00
Total	5	3:39:59	14.4		23.18		476	188.2
[1-5]	5	2:19:59

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Tuesday Oct 3, 2017 #

Running (Soft) intervals 23:58 [4] 4.23 km (5:40 / km) +50m 5:21 / km

6s and 2s

C • Get on 7

XT warm up/down 21:36 [3] +150m

6.67km back home

Monday Oct 2, 2017 #

Running (Soft) 35:00 [3] 6.82 km (5:08 / km) +100m 4:47 / km

Lads run with Louis.

C • #bringbackladzrun 2

S&C 20:00 [0]

Stretching and Core.

Sunday Oct 1, 2017 #

Orienteering (Forrest) race 17:30 [4] 2.75 km (6:22 / km) +100m 5:23 / km

BOC Middle. Wrong #6.

C • Mispunched 4

Saturday Sep 30, 2017 #

Orienteering (Forrest) race 10:20 [3] 2.39 km (4:19 / km) +40m 3:59 / km

BOC Sprits Heat. 2nd= with Olly. Ended up starting after him.

Orienteering (Forrest) race 11:25 [4] 2.74 km (4:10 / km) +27m 3:58 / km

BOC Sprints Final. 2nd. Caught Olly and binned him on the run in. Bit gutted as only 11 seconds down but not to bad.

C • Olly 4

Thursday Sep 28, 2017 #

Orienteering (Forrest) race 12:15 [4] 2.75 km (4:27 / km) +2m 4:26 / km

Mass Start with Ben, Charlie and Sunley. Led for a few controls then me and ben got done because of our lack of SI Air. Just running behind Joe for the rest of it. Shouldn't have that problem at the weekend.

C • Youll be 10 minutes behind ... 7

Orienteering (Forrest) intervals 7:55 [4] 1.5 km (5:17 / km) +2m 5:15 / km

1 leg Fast, 1 leg Slow.

Orienteering (Forrest) 30:00 [0] +5m

Collecting controls with Louis.

C • xxx 1

Orienteering (Forrest) 30:00 [0]

Coaching some 7 Year old

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