Training Log Archive: JoeHuddIn the 7 days ending Oct 10, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Oct 10, 2017 #
XT 9:19 [3]
1.28km to the top of the cogra track
Running (Soft) 58:37 [4] 8.16 km (7:11 / km) +540m 5:24 / km
Nice long run up Gavel fell, Down Whiteoak Crags, Round the tarn and Back up and over into Cogra. Felt really good.
XT 18:00 [3]
6.79km back from Cogra
S&C 15:00 [0]
Rolling and Core
Monday Oct 9, 2017 #
Note
(rest day)
V Tired
S&C 20:00 [0]
Rolling, Stretching and Core
Sunday Oct 8, 2017 #
Orienteering (Forrest) race 25:20 [4] 3.95 km (6:25 / km) +150m 5:23 / km
JHI Relays Leg2. Nicely done by David on first leg. Caught Ewan and Joel but couldn't quite get a decent gap for Ail to go and take the win.
Saturday Oct 7, 2017 #
Orienteering (Forrest) race 25:30 [4] 3.74 km (6:49 / km) +200m 5:23 / km
JHI Individual. About 4 and a half minuets up.
S&C 20:00 [0]
Rolling, Stretching and Core
Friday Oct 6, 2017 #
S&C 20:00 [0]
Rolling, Stretching and Core.
Thursday Oct 5, 2017 #
Running (Soft) warm up/down 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km
WU with Dan
Orienteering (Forrest) race 5:00 [4] 0.8 km (6:15 / km) +10m 5:53 / km
A very muddy micro sprint round Castle Park
Orienteering (Forrest) race 5:00 [4] 0.75 km (6:40 / km) +10m 6:15 / km
A very muddy micro o round castle park. A little bit of tactical mispunching meant I didnt go as far.
Running (Soft) 10:47 [4] 2.4 km (4:30 / km) +15m 4:21 / km
Little run with Ben B, Sunley and Dan
Orienteering (Forrest) race 6:10 [4] 0.91 km (6:48 / km) +10m 6:27 / km
Sprint mass start final with Sunley, Ben B and Dan.
Wednesday Oct 4, 2017 #
Note
(rest day)
For JHIs
S&C 10:00 [0]
Core