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Training Log Archive: JoeHudd

In the 7 days ending Oct 18, 2017:

activity # timemileskm+mload
  Running (Soft)5 4:14:26 26.64(9:33) 42.87(5:56) 1112331.0
  Orienteering (Forrest)2 1:49:45 7.69(14:16) 12.38(8:52) 42112.0
  XT3 1:34:41 35094.7
  S&C4 1:10:00
  Total7 8:48:52 34.33 55.25 1504537.8
  [1-5]6 7:38:52

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ThFrSaSuMoTuWe

Wednesday Oct 18, 2017 #

XT warm up/down 9:07 [3] +100m

1.21km up to the Cogra track

Running (Soft) long 1:01:03 [4] 8.25 km (7:24 / km) +580m 5:29 / km

Longer run up Gavel Fell, down Black Crag, round the tarn, back up by the track next to Highnook Beck and down over Low and High Pen.
C • how is this a long and Mond... 6

XT warm up/down 25:00 [3] +100m

Back to Asby

Tuesday Oct 17, 2017 #

XT 9:12 [3] +100m

1.29km up to the Cogra track

Running (Soft) intervals 31:50 [4] 5.6 km (5:41 / km) +100m 5:13 / km

6s and 2s

XT 22:13 [3] +50m

6.64km back from Cogra
C • Something tells me this mig... 2

S&C 20:00 [0]

Core and Rolling during the power cut :(

Monday Oct 16, 2017 #

XT warm up/down 8:53 [3]

1.29km up to the cogra track

Running (Soft) 1:19:42 [3] 15.78 km (5:03 / km) +432m 4:27 / km

Long recovery on the very windy tack round Cogra. A few trees actually blew down whilst I was running.
C • recovery 12

XT warm up/down 20:16 [3]

6.56km back to the house

S&C 20:00 [0]

Core

Sunday Oct 15, 2017 #

Running (Soft) warm up/down 24:00 [3] 2.39 km (10:03 / km)

WU
C • Change the colours now!!!!!... 15

Orienteering (Forrest) 15:45 [3] 1.65 km (9:33 / km)

Compass with Niamh

Orienteering (Forrest) 10:52 [3] 1.33 km (8:10 / km)

More compass with Niamh

Orienteering (Forrest) 9:21 [3] 1.57 km (5:57 / km)

Line course

Orienteering (Forrest) 15:00 [4] 1.78 km (8:26 / km)

Started behind sunley and raced a bit to the finish

Orienteering (Forrest) warm up/down 40:00 [2] 2.0 km (20:00 / km)

WD/ Collecting controlls with louis
C • ;) 1

S&C 20:00 [0]

Core, Stretching and Rolling

Saturday Oct 14, 2017 #

Running (Soft) warm up/down 13:32 [3] 2.49 km (5:26 / km)

WU

Running (Soft) race 12:00 [4] 3.2 km (3:45 / km)

Cooper Run. Joint Third behind Dan and Ali

Running (Soft) warm up/down 15:00 [3] 2.2 km (6:49 / km)

WD

Running (Soft) race 11:11 [4] 1.95 km (5:44 / km)

Bleep Test, beat everyone but Ali and Dan and some guy that didnt do all of it

Running (Soft) warm up/down 6:08 [3] 1.01 km (6:04 / km)

Tops off warm down with Ali, Dan and Sunley

Friday Oct 13, 2017 #

S&C 10:00 [0]

Core

Thursday Oct 12, 2017 #

Orienteering (Forrest) race 18:47 [4] 4.05 km (4:38 / km) +42m 4:25 / km

I GOT SUNLEYED... by 1 second :(
Mass Start with all the WCOC Boys at Fitz Park. Was leading with Ben for a fait bit but a couple of stupid mistakes gave Joe the lead and he just held on till the line. Followed by some classic pea and pies.
C • u ran all over the spot 5

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