Training Log Archive: JoeHudd

In the 7 days ending Oct 28, 2017:

2:26

0:00

Running (Soft) warm up/down 7:55 [3] 1.3 km (6:05 / km) +20m 5:39 / km

Running (Soft) race 19:32 [5] 5.0 km (3:54 / km) +40m 3:45 / km

Workington Parkrun. Got there a bit earlier and so actually had time to do a warmup which proably helped my time. New PB by a fair way which is nice.

XT 2:16:03 [3] +599m

37km to Buttermere and Back.

S&C 10:00 [0]

Core

Note
(rest day)

WCOC Spook-O

XT warm up/down 8:28 [3] +66m

1.35km Up to the Cogra track.

Running (Soft) 26:59 [4] 6.02 km (4:29 / km) +82m 4:12 / km

Progression run:
2km @ 5:00m/km
2km @ 4:40m/km
2km @ 4:00m/km

XT warm up/down 21:53 [3] +31m

6.54km back to Asby

S&C 35:00 [0]

Extended Stretching, Rolling and Core as no running today.

Running (Soft) warm up/down 11:19 [3] 1.52 km (7:27 / km) +100m 5:36 / km

Orienteering (Forrest) 39:20 [3] 5.32 km (7:24 / km) +200m 6:13 / km

Technical training aroud Tarn Hows. Very Nice.

Running (Soft) warm up/down 10:25 [3] 1.53 km (6:48 / km) +100m 5:08 / km

Orienteering (Forrest) 24:00 [3] 1.7 km (14:07 / km) +100m 10:55 / km

Technical around the open bit to the north of Holme Fell. Very tired and becoming lazy technically.

Orienteering (Forrest) 15:23 [3] 1.06 km (14:31 / km) +36m 12:24 / km

Decided just to walk in the super technical part of Holme Fell

Running (Soft) warm up/down 11:51 [3] 1.85 km (6:24 / km) +23m 6:02 / km

Back down to the spencer-moblie

Running (Soft) race 13:00 [5] 3.7 km (3:31 / km) +50m 3:17 / km

XC at Carslile. Was running at a decent pace but everyone else was running a bit quicker.