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Training Log Archive: JoeHudd

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  XT2 2:46:24 696166.4
  Orienteering (Forrest)2 2:07:23 9.1(14:00) 14.64(8:42) 498159.5
  Running (Soft)4 1:54:07 13.04(8:45) 20.99(5:26) 433161.2
  S&C2 45:00
  Total6 7:32:54 22.14 35.63 1627487.1
  [1-5]5 6:47:54

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Event: LOC Cumbrian Galoppen
 

Running (Soft) warm up/down 16:06 [3] 2.57 km (6:16 / km) +43m 5:47 / km

WU

Orienteering (Forrest) race 48:40 [4] 6.56 km (7:25 / km) +162m 6:36 / km

A very grim Blue around Grizedale. Picked some long pathy route choices as it just looked grim going straight in the end i managed to pull out two minuiets on the two long legs.
Map
Splits
C • I can see a disqualificatio... 18

Running (Soft) warm up/down 10:00 [3] 1.2 km (8:20 / km) +25m 7:33 / km

WD

Saturday Oct 28, 2017 #

Running (Soft) warm up/down 7:55 [3] 1.3 km (6:05 / km) +20m 5:39 / km

WU

Running (Soft) race 19:32 [5] 5.0 km (3:54 / km) +40m 3:45 / km

Workington Parkrun. Got there a bit earlier and so actually had time to do a warmup which proably helped my time. New PB by a fair way which is nice.
C • PB 10

Friday Oct 27, 2017 #

XT 2:16:03 [3] +599m

37km to Buttermere and Back.

S&C 10:00 [0]

Core

Thursday Oct 26, 2017 #

Note
(rest day)

WCOC Spook-O

Wednesday Oct 25, 2017 #

XT warm up/down 8:28 [3] +66m

1.35km Up to the Cogra track.

Running (Soft) 26:59 [4] 6.02 km (4:29 / km) +82m 4:12 / km

Progression run:
2km @ 5:00m/km
2km @ 4:40m/km
2km @ 4:00m/km

XT warm up/down 21:53 [3] +31m

6.54km back to Asby

Tuesday Oct 24, 2017 #

S&C 35:00 [0]

Extended Stretching, Rolling and Core as no running today.

Monday Oct 23, 2017 #

Running (Soft) warm up/down 11:19 [3] 1.52 km (7:27 / km) +100m 5:36 / km

WU

Orienteering (Forrest) 39:20 [3] 5.32 km (7:24 / km) +200m 6:13 / km

Technical training aroud Tarn Hows. Very Nice.

Running (Soft) warm up/down 10:25 [3] 1.53 km (6:48 / km) +100m 5:08 / km

WU

Orienteering (Forrest) 24:00 [3] 1.7 km (14:07 / km) +100m 10:55 / km

Technical around the open bit to the north of Holme Fell. Very tired and becoming lazy technically.
C • 1,700k 2

Orienteering (Forrest) 15:23 [3] 1.06 km (14:31 / km) +36m 12:24 / km

Decided just to walk in the super technical part of Holme Fell

Running (Soft) warm up/down 11:51 [3] 1.85 km (6:24 / km) +23m 6:02 / km

Back down to the spencer-moblie

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