Training Log Archive: JoeHudd

In the 7 days ending Nov 9, 2017:

3:02

0:00

Orienteering (Forrest) 31:34 [3] 5.5 km (5:44 / km) +160m 5:01 / km

WCOC Night O. Caer Mote. Pretty basic but decent running, even with a few oddly placed controls

Running (Soft) warm up/down 7:45 [3] 1.1 km (7:03 / km) +15m 6:36 / km

WD with a Breeze and a Spencer

S&C 15:00 [0]

Core

Running (Soft) 47:16 [3] 9.1 km (5:12 / km) +142m 4:49 / km

Easy run round the fields by the house, trying to keep off the road

Running (Soft) intervals 21:07 [4] 3.94 km (5:22 / km) +50m 5:02 / km

6 * 400[1min]
odd numbers uphill
1.24
1.13
1.22
1.16
1.24
1.15

Running (Soft) 35:49 [3] 6.5 km (5:31 / km) +149m 4:57 / km

Recovery. Very grim weather.

Running (Soft) warm up/down 6:41 [3] 0.9 km (7:26 / km) +33m 6:17 / km

Orienteering (Forrest) race 46:28 [4] **** 5.8 km (8:01 / km) +222m 6:43 / km

Aire level B event. Super quality area. Nailed almost every leg and really enjoyed it. Running was prime and so good overall.
Map: http://www.aire.routegadget.co.uk/rg2/#135&rou...
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 10:00 [3] 0.4 km (25:00 / km) +20m 20:00 / km

WU and Drills

Orienteering (Forrest) 8:52 [3] 1.0 km (8:52 / km) +33m 7:37 / km

NWJS

Orienteering (Forrest) 16:49 [3] 1.9 km (8:51 / km) +71m 7:27 / km

NWJS

Orienteering (Forrest) 28:18 [3] 2.6 km (10:53 / km) +108m 9:01 / km

NWJS

Orienteering (Forrest) 28:30 [3] 2.2 km (12:57 / km) +83m 10:54 / km

NWJS

Orienteering (Forrest) 40:20 [3] 3.1 km (13:01 / km) +73m 11:38 / km

NWJS. Clock Realy. Even after some cheating from the Morris/Thomas duo, still managed to scoop at top 5.

Orienteering (Forrest) 20:00 [3] **** 2.2 km (9:05 / km) +50m 8:10 / km

1st Night-O loop.

Orienteering (Forrest) 30:00 [3] 2.0 km (15:00 / km) +50m 13:20 / km

2nd Night-O loop. Walking and jogging. This time with a 'few' other people and was a bit preoccupied to do the nav.