Training Log Archive: JoeHudd

In the 7 days ending Nov 11, 2017:

1:51

0:00

Running (Soft) warm up/down 10:00 [3] 0.8 km (12:30 / km) +40m 10:00 / km

Orienteering (Forrest) 30:00 [3] 4.0 km (7:30 / km) +170m 6:11 / km

Keeping in contact with Adam C

Orienteering (Forrest) 28:30 [3] 3.3 km (8:38 / km) +127m 7:15 / km

Talk-O with Adam C

Orienteering (Forrest) 7:40 [3] 1.2 km (6:23 / km) +50m 5:17 / km

Head to head with Adam C

Running (Soft) warm up/down 10:00 [3] 1.3 km (7:42 / km) +34m 6:48 / km

Warm down with Dan

Orienteering (Forrest) 25:00 [2] +150m

Collecting controls with Louis

Note
(sick) (rest day)

Orienteering (Forrest) 31:34 [3] 5.5 km (5:44 / km) +160m 5:01 / km

WCOC Night O. Caer Mote. Pretty basic but decent running, even with a few oddly placed controls

Running (Soft) warm up/down 7:45 [3] 1.1 km (7:03 / km) +15m 6:36 / km

WD with a Breeze and a Spencer

S&C 15:00 [0]

Core

Running (Soft) 47:16 [3] 9.1 km (5:12 / km) +142m 4:49 / km

Easy run round the fields by the house, trying to keep off the road

Running (Soft) intervals 21:07 [4] 3.94 km (5:22 / km) +50m 5:02 / km

6 * 400[1min]
odd numbers uphill
1.24
1.13
1.22
1.16
1.24
1.15

Running (Soft) 35:49 [3] 6.5 km (5:31 / km) +149m 4:57 / km

Recovery. Very grim weather.

Running (Soft) warm up/down 6:41 [3] 0.9 km (7:26 / km) +33m 6:17 / km

Orienteering (Forrest) race 46:28 [4] **** 5.8 km (8:01 / km) +222m 6:43 / km

Aire level B event. Super quality area. Nailed almost every leg and really enjoyed it. Running was prime and so good overall.
Map: http://www.aire.routegadget.co.uk/rg2/#135&rou...
Results: http://obasen.orientering.se/winsplits/online/en/d...