Running (Soft) warm up/down 10:00 [3] 0.8 km (12:30 / km) +40m 10:00 / km
WU
Orienteering (Forrest) 30:00 [3] 4.0 km (7:30 / km) +170m 6:11 / km
Keeping in contact with Adam C
Orienteering (Forrest) 28:30 [3] 3.3 km (8:38 / km) +127m 7:15 / km
Talk-O with Adam C
Orienteering (Forrest) 7:40 [3] 1.2 km (6:23 / km) +50m 5:17 / km
Running (Soft) warm up/down 10:00 [3] 1.3 km (7:42 / km) +34m 6:48 / km
Warm down with Dan
Orienteering (Forrest) 25:00 [2] +150m
Collecting controls with Louis